Tag: Strength

Strength Training vs. HIIT – Which is Best for YOU?

Strength Training vs. HIIT – Which is Best for YOU?

When beginning a fitness routine, one of the most practical steps is deciphering the type of exercise that will maximize results for your body. While many will try to sell you their favorite exercise style, it is essential to honor your body and recognize that everyone’s experience will be slightly different.

Teachers in Uniform

Teachers in Uniform

Estancia, New Mexico, is one of the many cities that New Mexico employed to have National Guard troops teaching in classrooms. New Mexico shared National Guard staff in the education industry because there had been a shortage of teachers when the pandemic hit. Many teachers quit teaching in school because of the complications over teaching on Zoom, ongrowing depression, or to keep themselves safe from spreading the disease.

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