How has Doomscrolling and Overconsumption of Social Media Further Ruined Mental Health?
Doomscrolling is the word of the year at this point. The majority of us do it; I mean, before I started writing this article, I was doomscrolling on TikTok. Then it hit me: I am doomscrolling while I’m about to write an article about doomscrolling, and then I had to reflect on myself for a […]
It’s Okay To Be Not Okay and Take A Break
It’s okay to not be okay. There is no shame behind it either. A lot of the time in life, things get rough, and sometimes we falter, and that’s okay. There is absolutely nothing wrong with taking a break either. I, for one, have taken many breaks in my life to de-stress and recuperate. It […]
Ways to Combat Stress While Being A Responsible Person
The average person has a lot going on and a lot more going on in their mind. Stress is something almost everyone is suffering from. It’s a natural occurrence that requires a lot of effort to combat day-to-day. So here are different ways to combat stress in your life in order to live a stressless […]
Is Cardio or Lifting Weight Better Long-term?
People often debate whether cardio or weightlifting is better for long-term health. Both forms of exercise help improve strength, durability, and burn tons of calories. Cardio focuses on activities like running and climbing stairs, while weightlifting consists of reps, dumbbells, and other forms of weights. Both are valuable, but I lean toward weightlifting because it […]
What Skincare Products I Think Would Best Help You!
The skincare industry is filled with endless options, as there are new products that come on the shelf every day. In this century, it feels overwhelming with so many new products; you don’t know what to buy. This is why I am here to show you a few products that consistently stand out and work […]
Protein Culture – Just Because It’s Protein, Does It Make It Healthy?
Dieting culture is the “norm” in our society. People are expected to maintain their looks through proper exercise and dieting, which is very difficult, especially in our world where fast food is prevalent. People want to look better to “fit in” and be confident, but find it hard to stick to a clean diet due […]
Navigating the Supplements Shelves
Everyone loves them–doctors, wellness gurus, the people on TikTok trying to sell you anything they can. Supplements are an amazing way to receive vitamins and minerals we are deficient in without having to go to extreme lengths. We can find them at almost every major retailer, Walmart, Target, CVS, etc. Trying to find the best […]
Are Wellness Influencers Spreading Misinformation?
Social media influencers are the celebrities of the digital world, having the attention of millions of people across the world when they post online. These influencers typically have a certain topic or subject they make most of their post about, with common examples being political commentators, news reporters, and lifestyle advisors. A particular subgenre that […]
Obesity Rates Have Declined as Weight Loss Drugs See More Use
In a recent survey conducted by Gallup Poll that was published this Tuesday, the obesity rate for adults in the United States went down from its record high. In 2022, 40% of adults in the United States were obese, but in 2025, that rate had shifted to 37%. As part of this same survey, it […]
Health Centers at Risk Due to Government Shutdown
For those unaware, as of October 1st, the United States federal government has been shut down temporarily as the democratic and republican congress members have refused to pass a funding resolution. As a result of this shutdown, the government has suspended funding for all non-essential government-funded services. Meanwhile, essential services such as the national guard, […]
Bad Sports Marketing: Energy Drinks Don’t Mix with Rigorous Physical Activity
Every major sporting event, from televised football games to grassroots skateboarding competitions features them. Banners, commercials and star athletes all proclaim the same message: The secret to peak performance is a brightly colored can of liquid energy. These beverages, packed with a potent brew of caffeine, sugar and artificial stimulants have been brilliantly marketed as […]
Winning A Gold Medal In The Burnout Olympics
We’re obsessed with wellness. Influencers preach morning meditation, companies push mindfulness apps and the spa industry is booming. We celebrate physical and mental health as key to a good life. So why in an age of self-care does hustle culture still dominate? The simple truth is we haven’t replaced the hustle; we’ve just rebranded it. […]
