Tag: Beverage

5 Strange but Helpful Health Tips

5 Strange but Helpful Health Tips

These health tips may seem a little counterproductive but they really do work! Drink Coffee to have a better nap. A Japanese study found that consuming about 200mg of caffeine and then taking a 20-minute nap can make you feel more alert. Why? Because just as your 20-minute nap ends the caffeine kicks in and […]

Start your day off with a deliciously healthy smoothie!

Start your day off with a deliciously healthy smoothie!

Smoothies are a healthy and convenient way of starting your day. This berry-licious smoothie will provide you with Vitamin C, fiber, protein and potassium. All of that in one drink! All you really need for this nutritious drink is: 1 ¼ cups of orange juice  1 banana 1 ¼ cups of berries (blueberries, raspberries, strawberries […]

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