Dieting culture is the “norm” in our society. People are expected to maintain their looks through proper exercise and dieting, which is very difficult, especially in our world where fast food is prevalent. People want to look better to “fit in” and be confident, but find it hard to stick to a clean diet due […]
Tag: Fitness
One-Size-Fits-All Fitness Standards Don’t Work in Schools
When it comes to fitness in schools, expectations are harder for some students than others. We are expected to do jumping jacks and running in place, and even sit-ups or push-ups at a young age, which makes the weaker students become targets of teachers and students. Ones that get picked last, or ones that cause […]
The Portable Gym That Fits into A Bag
The pursuit of physical fitness is frequently perceived as an endeavor contingent upon access to specialized gym facilities and substantial investment. However, the potential for a highly portable exercise apparatus to facilitate common access to physical conditioning warrants examination. In this regard, the resistance band presents itself as a simple yet transformative piece of equipment, […]
