If you’re a runner who secretly hates running, here’s some good news: Taking it down a notch or two, settling into a leisurely jog rather than an all-out run may be better for your health in the long term. Jogging engages the same muscles as running. That includes the muscles in the lower body, such as the hip flexors, glutes, quadriceps, hamstrings, and calves. To a lesser extent, it also engages the upper body and the core. That makes jogging an effective full-body exercise.
Tag: Jogging
Is ScarJo Pregnant?
Sexy starlet Scarlett Johansson set tongues wagging after a weekend jog with much-older beau Sean Penn. Not because she’s part of that odd pairing, but because her tight tank top revealed a noticeable tummy bulge. Could she already have a bun in the oven? Not according to ScarJo, whose publicist shot down the rumors, stating, […]
