Recently, I’ve come to terms with the fact that while eating healthy is one thing, loving junk food is another. My attempts to find a balance between the two are a constant struggle, admittedly full of defeat more often than not. While most of us are well aware we should be eating things like vegetables, whole grains […]
Tag: Junk food
Full Meals are Great for Nutrition but Not Everything You Eat Has to be About Macros
When planning out meals, it’s important to make note of the macronutrients you eat to make sure you’re getting all the nutrition you need to survive, like carbohydrates, fats, calories, sugars, fiber and more. However, if you only focus on macronutrients, it can become difficult to find a balance between eating healthy and eating foods […]
