Listed as one of the top wellness trends of 2023, sleep syncing consists in aligning your internal body clock with your everyday routine. In other words, redesigning your routine in a way that ensures you are sleeping and waking when you should be, rather than when you can. Follow these steps to start Sleep Syncing now.
Tag: Melatonin
Why You Shouldn’t Give Melatonin to Your Children
When your children get restless at bedtime, it may be tempting to turn to those “natural” melatonin supplements that line the medicine shelves at your local market. But a new advisory from the American Academy of Sleep Medicine (AASM) suggests that parents should abstain from giving their children melatonin or any related sleep supplements unless given express permission by a physician.
