When one compares what the addiction to TV does to a developing mind rather than a developed one, the effects are catastrophic.
Tag: screen time
Eye Health: What To Do If You’re Staring at a Screen All Day
Sitting at your desk for many hours a day can have a lot of negative consequences on your overall health. This can be counteracted with short stretching breaks every one or two hours, maintaining a balanced diet, and doing a good workout session before or after your working hours; however, most of these measures don’t target eye health specifically. If you spend many of your waking hours sitting, it’s highly probable that you do it while staring at a screen.
Putting the Insomnia Monster to Sleep
Insomnia is a common sleep disorder that prevents people from going to sleep. According to the American Sleep Association, almost 70 million Americans have a sleep disorder, insomnia being the most common. Insomnia plays a role in gaining weight, increasing anxiety, and lack of coordination. It has led to drastic consequences such as having a car accident. Here, we share some tips to help improve sleep habits and fight the invisible monster, insomnia.
