Walking 10,000 steps a day can be quite the feat, as a professional across any age range can tell you. Scheduling time to walk around work, family, and socialize can quickly derail any momentum in the quest for the golden number of steps. And although the numerous benefits counted among studies of this general fitness prescription include improved cardiovascular health, improved mental health, and cancer-fighting properties, these facts aren’t adding hours to the day.
Tag: Steps
The Value of Having a Daily Step Goal
Are you working out consistently but not seeing desired results? Let me rephrase this. Are you working out consistently but sitting at a desk for 8 hours a day and then on the couch for 3? If this hits a nerve, it may be time to create a personal daily step goal.
