Tag: fit

Op-Ed: The Pressure to Exercise SO Much Might be Unnecessary

Op-Ed: The Pressure to Exercise SO Much Might be Unnecessary

Modern-day gym culture seems to have distorted what is actually important about getting your body moving. Pressure to include the gym into your routine every day, for an hour or more can be incredibly overwhelming with everything else in your life. “The grind” may be important for some, professional athletes and bodybuilders, but if you aren’t getting joy out of the gym at 6 am, why are you really there?

6 different ways exercise makes your brain better

6 different ways exercise makes your brain better

Fitness Training:as we get older, the birth of our brain cells slows and tissue of our brain shrinks. Study shows that people ranging from 60 to 79 that do six month of aerobic fitness training, the brain volume makes a significant increase. Exercising boost brains building hormones:The chemical in the brain known as brain-derived neurotrophic […]

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