Tag: NYC Tastemakers

The Benefits of Journaling and How to Make it a Routine

The Benefits of Journaling and How to Make it a Routine

And no, I’m not only referring to the “dear diary” type of journaling. Unless that’s your jam, then by all means, go right ahead. The practice of journaling can include anything from a food journal, a fitness journal, a gratitude journal, a ‘mind dump’ journal, a memory journal, or even a simple to-do list.

BET Awards Recap

BET Awards Recap

On Sunday night, The 2022 BET Awards took place at the Microsoft Theater in Los Angeles, California. Hosted by Oscar-nominated actress, Taraji P. Henson, ‘Culture’s Biggest Night’ was full of surprise appearances, emotional tributes, jaw-dropping outfits, and legendary performances.

Strength Training vs. HIIT – Which is Best for YOU?

Strength Training vs. HIIT – Which is Best for YOU?

When beginning a fitness routine, one of the most practical steps is deciphering the type of exercise that will maximize results for your body. While many will try to sell you their favorite exercise style, it is essential to honor your body and recognize that everyone’s experience will be slightly different.

How to do a ‘Think Week’ and the Many Benefits

How to do a ‘Think Week’ and the Many Benefits

Boredom and relaxation breed creativity and fresh ideas. In a society laden with a hustle mentality, nearly everyone could benefit from having a ‘think week.’ Coined by the co-founder of Microsoft, Bill Gates, a ‘think week’ is exactly what it sounds like: a week to do nothing except think and read.

President Biden Signed a Bill to Protect Transgender Children

President Biden Signed a Bill to Protect Transgender Children

Last week, President Biden signed an executive order to help protect transgender children and their access to healthcare. With many conservative state laws aiming to increase barriers for transgender children, Biden’s goal is to counteract their efforts with his new LGBTQI+ order.

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